| Jean Leonard PhD

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Transform your relationship with life…

The path to healing begins with setting the courageous intention to be present with the truth of how things are in your life right now. And the journey happens one step at a time. You don’t have to have the answers. You don’t even have to know the...
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Mindfulness-Based Stress Reduction

Respond to stress more skillfully. Discover the power of presence. Cultivate more kindness. Open to joy and ease. Mindfulness-Based Stress Reduction (MBSR) is an opportunity to wake up more fully to life. I was first introduced to MBSR over a decade ago and...
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Individual Therapy & Mentoring

How I work with Individuals… Meditation teacher Sylvia Boorstein has a beautiful teaching – “May I meet this moment fully. May I meet it as a friend.” – that I have held dear for many years. Most of the time we cannot control the external circumstances...
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Meditation

UNDER CONSTRUCTION – UPDATES COMING SOON Yoga offers the opportunity to come home to your body, your heart, your mind, just as you are. Stepping onto a yoga mat is an invitation into this moment, an opportunity to remember why you are called a “human...
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Transform your relationship with life…

Mindfulness-Based Stress Reduction

Individual Therapy & Mentoring

Meditation

Welcome!

Transform your relationship with life…

What I Offer

Resources, Announcements & Upcoming Events

2026 Class Schedule:

2026 Retreat Schedule:

Meditation Resources:

Well Being Resources: