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Transform your relationship with life…
The path to healing begins with setting the courageous intention to be present with the truth of how things are in your life right now. And the journey happens one step at a time. You don’t have to have the answers. You don’t even have to know the...
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Mindfulness-Based Stress Reduction
Respond to stress more skillfully. Discover the power of presence. Cultivate more kindness. Open to joy and ease. Mindfulness-Based Stress Reduction (MBSR) is an opportunity to wake up more fully to life. I was first introduced to MBSR over a decade ago and...
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Individual Therapy & Mentoring
How I work with Individuals… Meditation teacher Sylvia Boorstein has a beautiful teaching – “May I meet this moment fully. May I meet it as a friend.” – that I have held dear for many years. Most of the time we cannot control the external circumstances...
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Welcome!
Transform your relationship with life…
- Respond to stress more skillfully
- Release old patterns
- Discover the power of presence
- Cultivate more kindness
- Open to joy and ease
The path to healing begins with setting the courageous intention to be present with the truth of how things are in your life right now. And the journey happens one step at a time. You don’t have to have the answers. You don’t even have to know the questions. You simply can show up, bringing along your curiosity and patience.
What I Offer
Resources, Announcements & Upcoming Events
2027 Virtual Offerings:
Compassion, Clarity, Connection & Courage :Cultivating the Resilient Heart
a 4-week virtual class for everyone
January 11- February 8, 2027 (no class 1/25)
Mindful Self Compassion Short Course
a 6 week MSC virtual class
February 15 – March 29, 2027 (no class 3/15)
Tending the Garden of the Heart- a women’s retreat
Rocky Mountain Ecodharma Retreat Center
August 17 – 22, 2027
Registration opens January 2027
Meditation Resources:
Guided Meditations & Dharma Sharings
Recordings from the last 3 years are available at the link above
Well Being Resources:
Tending the nervous system in times of crisis
Supporting children with eco-emotions
Resources to support you in your journey in becoming an anti-racist ally.
– Kahlil Gibran
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