Welcome!

Transform your relationship with life…

  • Respond to stress more skillfully
  • Release old patterns
  • Discover the power of presence
  • Cultivate more kindness
  • Open to joy and ease

The path to healing begins with setting the courageous intention to be present with the truth of how things are in your life right now.  And the journey happens one step at a time.  You don’t have to have the answers.  You don’t even have to know the questions.  You simply can show up, bringing along your curiosity and patience.

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What I Offer

Resources, Announcements & Upcoming Events

2024 Class Schedule: 

Compassion, Clarity & Connection:
An online class for women
Fall session #1
9/9-10/7 (no class 9/16)
Mondays 6:00-7:30 pm MST

Fall session #2
10/21-11/11 (no class 9/16)
Mondays 6:00-7:30 pm MST


2024 Retreat Schedule: 

Cultivating the Courageous Heart: A Women’s Retreat
September 17-22, 2024
at RMERC
Ward, CO


Meditation Resources:

Online Drop-in Lunchtime Meditation Group
 On break, restart date TBD 2023
Recordings from the last 3 years are available at the link above

Well Being Resources:

Tending the nervous system in times of crisis

Supporting children with eco-emotions

Support Resources in the wake of the Marshall Fire

Support Resources in the wake of the Boulder shooting.

Resources to support you in your journey in becoming an anti-racist ally.

 

"Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
– Kahlil Gibran